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The Blog
Education, strategies, and expert guidance from a Boulder physical therapist who sees and treats the whole person, not just the symptoms of pain.


10 Hidden Stressors That Might Be Fueling Your Chronic Pain (And What to Do About Them)
If you've been struggling with chronic pain in Boulder that hasn't responded to physical therapy, chiropractic care, injections, or massage, you're not alone. Many patients come to me frustrated, wondering why nothing seems to work. Often, the true driver of persistent pain isn't just mechanical. It's stress, and it may not be obvious. My Approach: Start with a Thorough Evaluation and Assessment As a holistic physical therapist , every initial session begins with a compreh
Colin O'Banion, DPT
6 days ago4 min read


Why Your Neck Still Hurts: A Smarter Approach to Diagnosing and Treating Neck Pain
Neck pain can be frustrating, confusing, and deeply disruptive — especially when nothing seems to work. If you’ve tried massage,...
Colin O'Banion, DPT
Sep 175 min read


Why “The Best Sciatica Stretches” Are Making You Worse—and What to Do Instead
If you’re Googling “best stretches for sciatica ,” you’re already frustrated with nerve pain shooting down your leg, into your glute, or...
Colin O'Banion, DPT
Aug 144 min read


Shockwave Therapy for Hamstring Pain in Runners: Why Boulder Athletes Are Seeing Results
Runners in Boulder—whether logging miles the trails or prepping for upcoming high-altitude races—often face hamstring strains that...
Colin O'Banion, DPT
Jul 14 min read


Shockwave Therapy in Boulder: What to Expect from Your First Session
If you’ve been struggling with chronic pain, lingering injuries, or stubborn soft tissue issues that haven’t responded to traditional...
Colin O'Banion, DPT
Jun 155 min read


Boulder Physical Therapists: Common Injuries We Treat in Runners, Cyclists, and Climbers
Spring has arrived in Boulder—which means the trails have dried out, bikes are back on the road, and climbing season is officially...
Colin O'Banion, DPT
May 135 min read
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