You’re consistent with your strength work. You lift, you train, you’re not skipping the basics. On paper, you’re doing what you’re supposed to be doing. But something still feels off. There’s a sense that a certain area just isn’t contributing the way it should. Maybe it feels weaker than expected, or harder to engage, even though you’ve been training it. Is this actually a strength issue, or is something else getting in the way? The Limitation of Strengthening Alone Strength

Many cases of neck pain, back pain, and even sciatica develop from the positions we spend the most time in each day. When the spine and pelvis stay in stressed positions, like slouching while sitting, standing unevenly, or sleeping in poor alignment, certain muscles, joints, and nerves absorb more load than they’re designed to handle. Over time, that repeated stress can lead to irritation, stiffness, and persistent pain. Why Posture Can Lead to Pain From an orthopedic and

Have you already tried physical therapy, chiropractic, or the “wait and see” approach for scoliosis—and still feel stuck? I see it all the time. Many people come to me after working through conventional treatments that failed to deliver long-term relief. At my Boulder-based clinic, I offer expert-level scoliosis physical therapy designed for those ready to move beyond generic care and get real results. With over 20 years of experience treating complex pain and spinal conditi

Sciatica is one of those diagnoses I’ve seen a lot over my 20 years of experience. I get asked about it all the time, even outside the clinic. (Often at kids' birthday parties and soccer games.) It’s really common, but it’s also one of those complex issues that requires a bit of detective work. What I love about treating sciatica is getting to do just that — being the problem-solver, figuring out the root cause of what’s really going on. What Is Sciatica and Why Is It So Com

If you're a runner in Boulder dealing with nagging pain that just won't go away—even after stretching, foam rolling, or taking time off—you're not alone. From hamstring strains and plantar fasciitis to hip or low back pain, recurring injuries are a frustrating part of the running journey for many. But there's a smarter way to solve them. At Colin O’Banion Physical Therapy, I focus on identifying and treating the root cause of your running pain, not just the symptoms. In work

Still in pain even though your tests are “normal”? It might not be your body — it might be your brain. In my Boulder physical therapy practice, I often see clients who’ve tried everything from MRIs to massage, with no real solution to their pain, and no closer to the answer of what is causing it. In many of these cases, the pain isn’t due to ongoing tissue damage — it’s coming from the nervous system itself. This is called neuroplastic pain — when the brain stays stuck in a