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The Blog
Education, strategies, and expert guidance from a Boulder physical therapist who sees and treats the whole person, not just the symptoms of pain.


How to Find Scoliosis Physical Therapy in Boulder That Goes Beyond the Basics
Have you already tried physical therapy, chiropractic, or the “wait and see” approach for scoliosis—and still feel stuck? I see it all the time. Many people come to me after working through conventional treatments that failed to deliver long-term relief. At my Boulder-based clinic, I offer expert-level scoliosis physical therapy designed for those ready to move beyond generic care and get real results. With over 20 years of experience treating complex pain and spinal conditi

Colin O'Banion, DPT
Jan 214 min read


How to Fix the Root Cause of Your Running Injury (Not Just the Pain)
If you're a runner in Boulder dealing with nagging pain that just won't go away—even after stretching, foam rolling, or taking time off—you're not alone. From hamstring strains and plantar fasciitis to hip or low back pain, recurring injuries are a frustrating part of the running journey for many. But there's a smarter way to solve them. At Colin O’Banion Physical Therapy, I focus on identifying and treating the root cause of your running pain, not just the symptoms. In work

Colin O'Banion, DPT
Jan 84 min read


Still in Pain With No Clear Diagnosis? It Might Be Neuroplastic Pain
Still in pain even though your tests are “normal”? It might not be your body — it might be your brain. In my Boulder physical therapy practice, I often see clients who’ve tried everything from MRIs to massage, with no real solution to their pain, and no closer to the answer of what is causing it. In many of these cases, the pain isn’t due to ongoing tissue damage — it’s coming from the nervous system itself. This is called neuroplastic pain — when the brain stays stuck in a

Colin O'Banion, DPT
Nov 20, 20255 min read


Is Stress the Root Cause of Your Chronic Pain?
I often meet clients in Boulder who have seen multiple doctors, specialists, and therapists in search of relief, but still have no clear answer for their chronic pain. What I consistently find is that most providers are focused on isolated systems: a joint, a tendon, a lab result. But pain isn’t always compartmentalized. Sometimes the root cause isn’t physical injury. It's stress, or your body’s inability to regulate and recover from it effectively, which is a common pattern

Colin O'Banion, DPT
Nov 15, 20254 min read


The Missing Link to Staying Active After 50? Foot Strength and Balance Training
A client recently brought in her mom after noticing something subtle but important in how she was moving. The way her mom was walking had changed. Her steps were shorter, more cautious. She looked down more often, as if scanning the ground for danger. And while nothing was “wrong” in a medical sense, she could see what was happening — a quiet erosion of confidence. This kind of shift is common, and it doesn’t happen overnight. For many people in their 40s, 50s, and 60s, chang

Colin O'Banion, DPT
Nov 1, 20258 min read


10 Hidden Stressors That Might Be Fueling Your Chronic Pain (And What to Do About Them)
If you've been struggling with chronic pain in Boulder that hasn't responded to physical therapy, chiropractic care, injections, or massage, you're not alone. Many patients come to me frustrated, wondering why nothing seems to work. Often, the true driver of persistent pain isn't just mechanical. It's stress, and it may not be obvious. My Approach: Start with a Thorough Evaluation and Assessment As a holistic physical therapist , every initial session begins with a compreh

Colin O'Banion, DPT
Oct 17, 20255 min read
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