Colin O'Banion, DPT

Many cases of neck pain, back pain, and even sciatica   develop from the positions we spend the most time in each day. When the spine and pelvis stay in stressed positions, like slouching while sitting, standing unevenly, or sleeping in poor alignment, certain muscles, joints, and nerves absorb more load than they’re designed to handle. Over time, that repeated stress can lead to irritation, stiffness, and persistent pain. Why Posture Can Lead to Pain From an orthopedic and physical therapy...

Have you already tried physical therapy, chiropractic, or the “wait and see” approach for scoliosis—and still feel stuck? I see it all the time. Many people come to me after working through conventional treatments that failed to deliver long-term relief. At my Boulder-based clinic, I offer expert-level scoliosis physical therapy designed for those ready to move beyond generic care and get real results. With over 20 years of experience treating complex pain and spinal conditions, I use a...

Sciatica is one of those diagnoses I’ve seen a lot over my 20 years of experience. I get asked about it all the time, even outside the clinic. (Often at kids' birthday parties and soccer games.) It’s really common, but it’s also one of those complex issues that requires a bit of detective work. What I love about treating sciatica is getting to do just that — being the problem-solver, figuring out the root cause of what’s really going on. What Is Sciatica and Why Is It So Common? Sciatica ...