Colin O'Banion, DPT

You’re consistent with your strength work. You lift, you train, you’re not skipping the basics. On paper, you’re doing what you’re supposed to be doing. But something still feels off. There’s a sense that a certain area just isn’t contributing the way it should. Maybe it feels weaker than expected, or harder to engage, even though you’ve been training it. Is this actually a strength issue, or is something else getting in the way? The Limitation of Strengthening Alone Strength and stretching...

Many cases of neck pain, back pain, and even sciatica develop from the positions we spend the most time in each day. When the spine and pelvis stay in stressed positions, like slouching while sitting, standing unevenly, or sleeping in poor alignment, certain muscles, joints, and nerves absorb more load than they’re designed to handle. Over time, that repeated stress can lead to irritation, stiffness, and persistent pain. Why Posture Can Lead to Pain From an orthopedic and physical therapy...

Have you already tried physical therapy, chiropractic, or the “wait and see” approach for scoliosis—and still feel stuck? I see it all the time. Many people come to me after working through conventional treatments that failed to deliver long-term relief. At my Boulder-based clinic, I offer expert-level scoliosis physical therapy designed for those ready to move beyond generic care and get real results. With over 20 years of experience treating complex pain and spinal conditions, I use a...